Maybe you’re trying to make the move away from meat at your dinner table to more vegetarian food. These days more and more people are choosing vegetarianism as their choice in food intake. It’s been argued to be healthier to consume less meat and more varieties of protein and that choosing to be a vegetarian is helping the environment. Or maybe, you just want to try something new.
Tofu is a food that may seem rather boring and flavourless to eat. Especially for children that are not accustomed to eating it, it may seem like something you’d rather avoid cooking. But don’t give up, tofu is a great source of protein and your growing kids could benefit from it. Here’s a recipe that mums and children alike, rave about. Try it! You and your children might just like it. And mum, if you’re dieting, we’ll have you know that tofu is perfect for you, due to the fact that it is low in fat, sodium and calories.
This recipe is quick and easy, which is always a plus in mum’s busy life.
Crunch Tofu Nuggets
• 1 package of firm Tofu (frozen, thawed, and pressed)
• 1 cup of unsweetened non-dairy milk
• 3 tablespoons of vegetable bouillon
• 3 tablespoons of mustard
• 1 cup of panko bread crumbs
• 1 cup of whole wheat flour
• Salt and pepper (optional)
Directions:
• Preheat oven to 400 degrees
• Slice the tofu into 1 inch cubes
• Mix milk, vegetable bouillon and mustard together
• Dip tofu into the milk, bouillon, mustard mixture
• Roll into whole wheat flour
• Dip into milk mixture again
• Roll into panko bread crumbs
• Place onto greased cookie sheet
• Bake for 15 -20 minutes
• Voila! Enjoy with your favourite sweet and sour sauce, dressing or even ketchup.
Enjoy with some fresh lemonade and vegetables on the side. You and your little ones won’t be disappointed.