Recipe | 5 min read 

Homemade Guacamole

Guacamole is an easy side dish that is tasty, creamy and healthy to eat.  Avocados are nutrient dense plant-based food with healthy fats, and are high in vitamins and potassium.  A healthy snack that I love to enjoy with chips and crisps; it is the classic dip!

Written by Mindful Meals
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Homemade Guacamole - Mindful Lotus

Ingredients

3-4 ripe avocados

Cherry tomatoes, try not put too much of the juice from the tomatoes in the guacamole (why I use cherry tomatoes, instead of large tomatoes)

1-2 juice of lime

Handful of coriander

1 red onion

½ – 1 chilli or chilli flakes (depending how hot you like it)

Olive oil

Garlic granules

Himalayan salt to taste

Olives – optional

 

Instructions

1. Slice the avocados in half, destone and scoop the flesh onto a chopping board, chop the avocado finely and put into a bowl

2. Add the rest of the ingredients into the bowl

3. Mash all the ingredients with a masher, to a desired texture.

4. Season to desired taste, by adding more chilli, salt, or lime juice and enjoy! (coriander can be added last over the top of the guacamole)

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